You’ve likely heard mention of the coronavirus in the news. The scientific name of the virus causing the outbreak originating in Wuhan, China, is the 2019 Novel Coronavirus, or 2019-nCoV. …

Your parents likely taught you the value of washing your hands often and thoroughly—especially during cold and flu season to prevent you from contracting a virus when you touch your …

Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid systemic inflammation, pre-diabetes and heart disease, eating well during December can …

It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal health and weight, rather than starting the new year with the …

Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As the 7th leading cause of death in the US, it plays …

November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so much about. Approximately 30.3 million Americans have diabetes—that’s about 9.4% of …

According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in most of us as we grow older. About one-third of US …

Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy the world. Think of all of the sounds we hear each …

How To Meditate To Enhance Wellbeing Meditation is a complementary health practice—meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple …

Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate …