Want to lose the “Covid 19”pounds you’ve gained during the past year in quarantine? You’re not alone. While comfort foods may have increased in your diet during 2020, the new …

If ever there is a year when we want to create and inspire significant change, it’s this year. Remember: Change begins with you. How will you focus on improving yourself …

Do you read ingredient labels on packaged foods? They can feel confusing or misleading. Maybe you’re not sure what to look for or what’s important. Should you be counting calories? …

December has arrived, and with it comes the longing for holiday traditions and family get-togethers. But pandemic precautions may prevent you from celebrating quite so closely this year. Since keeping …

You may be familiar with the term “ergonomics” from work, meaning you fit the task to the person rather than having the person strain into uncomfortable physical positions to accomplish …

When the pandemic hit, and many of us were asked to work remotely, you may have thrown together your work-from-home “office” on the fly. We thought teleworking was a temporary …

The numbers don’t lie: Nearly one in five children has obesity, and the prevalence of childhood obesity is on the rise. It’s time to take a close look at what you, …

September is National Childhood Obesity Awareness Month. It’s a critically important problem: Since the early 2000s, childhood obesity has been a growing issue nationwide. A 2015-2016 Health and Nutrition survey, …

In our previous post, we explored the symptoms and causes of forward head posture—also called “tech neck.” This shoulder-slouching, neck-craning posture is one result of our modern lives spent on …