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5 Ways to Cultivate a Gratitude Practice

It’s easy to feel sorry for ourselves or experience anxiety during the COVID-19 pandemic. We didn’t want our lives to change so dramatically, and we didn’t do anything to “deserve” …

What is the Gut Microbiome?

Nothing can change your day like an upset gastrointestinal system―literally! Feeling gassy and bloated can make you want to stay home rather than being around co-workers or friends. Diarrhea can …

How to Avoid Getting Sick this Season

On January 31, Alex Azar, the US Secretary of Health and Human Services, declared a public health emergency around the Novel Coronavirus which originated in Wuhan, China and has spread …