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6 Fantastic Holiday Superfoods

December has arrived, and with it comes the longing for holiday traditions and family get-togethers. But pandemic precautions may prevent you from celebrating quite so closely this year. Since keeping …

Childhood Obesity: Is Your Child at Risk?

September is National Childhood Obesity Awareness Month. It’s a critically important problem: Since the early 2000s, childhood obesity has been a growing issue nationwide. A 2015-2016 Health and Nutrition survey, …